Lumbar Spondylosis and Lower Back Pain | Dr. Paresh Bang
Lower back pain is one of the most common health issues affecting people of all ages, especially with today’s sedentary lifestyles and poor posture habits. Among the various causes of chronic back pain, lumbar spondylosis is a frequently diagnosed condition. It involves age-related degeneration of the spinal discs and joints in the lower back (lumbar spine), leading to discomfort, stiffness, and restricted mobility.
As a leading Consultant Spine Surgeon in Nagpur, Dr. Paresh Bang helps patients understand the root cause of their back pain and offers personalized treatment solutions aimed at long-term relief and spinal health.
What Is Lumbar Spondylosis?
Lumbar spondylosis refers to degenerative changes in the lower spine that typically occur with aging. These changes may include:
Disc dehydration and shrinkage
Bone spur (osteophyte) formation
Facet joint arthritis
Thickening of spinal ligaments
These degenerative processes can reduce flexibility, cause nerve compression, and trigger chronic lower back pain.
Common Symptoms of Lumbar Spondylosis
While some individuals may not experience significant discomfort, others may notice:
Persistent lower back pain, especially after prolonged sitting or standing
Stiffness in the morning or after periods of inactivity
Radiating pain to the hips or legs (sciatica-like symptoms)
Tingling, numbness, or weakness in the legs due to nerve involvement
Difficulty with bending or twisting
If left untreated, lumbar spondylosis can interfere with daily activities and reduce quality of life.
What Causes Lumbar Spondylosis?
Dr. Paresh Bang explains that lumbar spondylosis develops gradually over time and can be influenced by:
Aging: Natural wear and tear of spinal structures
Repetitive stress or improper lifting
Poor posture during work or screen use
Obesity, which increases pressure on the spine
Lack of physical activity or weak core muscles
Previous spinal injuries
It’s important to seek early evaluation if you notice signs of chronic back discomfort to prevent worsening symptoms.
Diagnosis of Lumbar Spondylosis
Diagnosis involves a detailed clinical examination and may include:
X-rays to detect bony changes or disc space narrowing
MRI scans to visualize soft tissue, nerve compression, and disc degeneration
Neurological assessments to evaluate nerve function and reflexes
Based on the findings, Dr. Bang creates a tailored treatment plan.
Non-Surgical Management Options
Most patients with lumbar spondylosis can experience relief through conservative (non-surgical) treatments, such as:
Physiotherapy: Guided exercises improve spinal flexibility, strengthen back muscles, and correct posture.
Medications: Anti-inflammatory drugs, muscle relaxants, and pain relievers can ease symptoms during flare-ups.
Lifestyle Modifications: Weight management, ergonomic adjustments at work, and regular activity help reduce strain on the spine.
Spinal Injections: In cases of severe pain due to nerve inflammation, targeted injections (such as epidural steroids) may provide temporary relief.
Heat and Cold Therapy: Alternating hot and cold packs can reduce stiffness and inflammation in the lumbar region.
When Is Surgery Required?
Surgery is considered only when conservative treatments fail to provide relief and when symptoms interfere with quality of life or daily function. Indications include:
Severe nerve compression causing leg weakness or bladder/bowel dysfunction
Spinal instability or deformity
Persistent, debilitating pain unresponsive to other treatments
Dr. Paresh Bang specializes in minimally invasive spine surgery, which offers faster recovery, smaller incisions, and reduced post-operative pain. Procedures such as lumbar decompression or spinal fusion may be recommended based on individual cases.
Preventing Lumbar Spondylosis and Back Pain
While aging cannot be stopped, certain lifestyle habits can delay or minimize spinal degeneration:
Maintain a healthy weight
Incorporate regular stretching and strengthening exercises
Use ergonomic chairs and proper posture at work
Avoid heavy lifting and sudden movements
Quit smoking, as it affects disc health
Why Choose Dr. Paresh Bang in Nagpur?
Dr. Paresh Bang is a trusted name in spine care, known for his patient-centric approach, advanced diagnostic skills, and expertise in both non-surgical and surgical spine treatments. His clinic in Nagpur offers comprehensive care for all spine-related conditions, ensuring each patient receives a customized and evidence-based solution.
Whether you’re dealing with long-term back pain or recently diagnosed with lumbar spondylosis, Dr. Bang is committed to helping you return to a pain-free, active life.
Lumbar spondylosis is a common yet manageable condition that, when addressed early, need not disrupt your lifestyle. If you're experiencing chronic lower back pain or related symptoms, don’t ignore them. Consult Dr. Paresh Bang – Consultant Spine Surgeon in Nagpur for a thorough evaluation and effective management options tailored to your needs.
Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.
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