1) Lower back pain. 2) Numbness or tingling in your shoulders, back, arms, hands, legs or feet. 3) Neck pain. 4) Problems bending or straightening your back. 5) Muscle weakness. 6) Pain in the buttocks, hips or legs if the disc is pressing on the…
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Relieve Neck Shoulder Pain During Pregnancy
1- Maintain good posture. 2- Give yourself a warm or cold compress. 3- Get a pregnancy pillow. 4- Stretching and exercises (be gentle) 5- Take up prenatal yoga. 6- Try the tennis ball trick. 7- Talk to your doctor about OTC pain medication.
Slipped Disc Symptoms
1) Lower back pain. 2) Numbness or tingling in your shoulders, back, arms, hands, legs or feet. 3) Neck pain. 4) Problems bending or straightening your back. 5) Muscle weakness. 6) Pain in the buttocks, hips or legs if the disc is pressing on the…